1. House Recipe Saltine Crackers Nutrition Facts
2. Fat Free Premium Saltine Crackers Nutrition Facts
3. Nabisco Saltine Crackers Nutrition Facts
4. 1 Saltine Cracker Nutrition Facts
5. Wheat Saltine Crackers Nutrition Facts
6. Nutritional Value Of Saltine Crackers
7. Original Saltine Crackers Nutrition Facts

Saltine crackers - 65 calories, 1.5g of fat, and 12g of carbs per 5 saltines. Visit our site for complete nutrition facts for this item and 175,000+ additional foods.

• Get nutrition information for Nabisco items and over 175,000 other foods (including over 3,000 brands). Track calories, carbs, fat, sodium, sugar & 10 other nutrients.
• Calories in Saltine Crackers (Saltines) Total Fat 0.3 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.2 g Cholesterol 0.0 mg Potassium 4.6 mg Total Carbohydrate 2.1 g Dietary Fiber 0.1 g Vitamin A 0.0% Vitamin B-12 0.0% Vitamin B-6 0.1% Vitamin C 0.0% Vitamin D 0.0% Vitamin E 0.2% Magnesium 0.2%.
• Calories in 1 Saltine Cracker - 13, Crackers. Get full nutrition facts for 1 Saltine Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder.

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Nabisco Saltine Crackers Nutrition Facts

In a 1 Saltine Cracker ( (1 Serving) ) there are about 13 calories out of which 3 calories come from fat. The total fat content of (1 Serving) 1 Saltine Cracker is 0.34 g. Within the fat content, a 1 Saltine Cracker contains 0.05 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.21 g of monounsaturated fat.

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1 Saltine Cracker Nutrition Facts

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Saltine Cracker is 0 mg.

Wheat Saltine Crackers Nutrition Facts

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Saltine Cracker contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Saltine Cracker contains about 32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Saltine Cracker is 2.13 (g), 1% of daily value.

Nutritional Value Of Saltine Crackers

Sugar in a 1 Saltine Cracker is about 0.01 g and the amount of protein in a 1 Saltine Cracker is approximately 0.28 g.

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Original Saltine Crackers Nutrition Facts

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Saltine Cracker .